Tuesday, November 17, 2009

Recipe Wednesday

Here it is - 2 for 1! :)

Beef Stroganoff

2 lbs beef tenderloin, cut into 1/4" strips
1/4 C flour
1 1/2 t salt
1/4 t pepper
1/4 C butter
1 clove garlic
1 C chopped onion
1 lb fresh sliced mushrooms
2 T butter 1 T tomato paste
2 T flour 1 C Sour cream
1 can beef consome

Combine 1/4 C flour, salt and pepper; coat meat.
Melt 1/4 C butter in fry pan. Brown meat on both sides. Add garlic, onion and mushrooms; fry til golden. Move meat and vegetables to one side of pan - to other side of pan add 2 T butter and 2 T flour, blend. Add tomato paste and beef broth, mix well with meat and vegetables. Cook until thickened. Add sour cream - heat through, do not boil! Serve over buttered noodles. (Serves 6)

Healthy String (Green) Beans

1 large can green beans, (empty out liuid and rinse with water several times).
1 whole onion, quartered and taken apart
1 pkg sliced smoked turkey ( I skip this and add a few drops of liquid smoke)
4 beef bouillion cubes (or 4 teaspoons powdered beef bouillion)
Place all in cooking pan, cover with water and simmer for several hours!

Enjoy! I promise you will!

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